The Physiologic Effects of Immersion
The main physical properties of water that produce biologic effects are:
Density
Buoyancy
Viscosity
Hydrostatic Pressure
Thermal properties
★ Lowers blood pressure
★ Increases cardiac volume
★ Increases stroke volume
★ Increases cardiac output and efficiency
★ Improves ejection fraction
★ Decreases peripheral vascular resistance
★ Improves vascular compliance
★ Increases intrathoracic blood volume
★ Slightly decreases thoracic size
★ Increases work of breathing
★ Can work to strengthen muscles of respiration
★ Offloads bones and joints
★ Increases muscle blood flow
★ May increase bone blood flow
★ May increase synovial fluid production
★ Increases renal blood flow
★ Alters renal hormones
★ Increases renal efficiency
★ Promotes sodium excretion
★ Increases diuresis
★ Increases brain blood flow
★ Promotes relaxation
★ May improve balance
★ May improve sleep patterns
★ May positively impact brain function in dementia
In the Publications page of this website are both peer-reviewed articles and lay press publications documenting these effects with extensive bibliographies so support the statements above. Most of the peer-reviewed articles are linked to PDF papers for your review.